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0:06
YouTube
highintensity.training
High Intensity Training Explained: Build Muscle Faster with Less Time!
Discover the power of High Intensity Training (HIT) — the method that emphasizes short, intense workouts for maximum muscle growth and strength. Learn how to train smarter, not longer, and why intensity beats volume every time. Perfect for anyone wanting efficient, results-driven fitness. 📘Heavy Duty Manual in Bio #HIT #mikementzer #gym # ...
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