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  1. How to Build
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How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
2.1M viewsMar 12, 2019
Shorts
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
3:22
498.5K views
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
Muscle & Strength
6 Super Easy Exercises to Quickly Build Big Traps
3:13
24.2K views
6 Super Easy Exercises to Quickly Build Big Traps
GYM BODY MOTIVATION
Trap Workout Routine
The ONLY Trap Workout You’ll Ever Need (Bigger Traps in Weeks!)
4:28
The ONLY Trap Workout You’ll Ever Need (Bigger Traps in Weeks!)
YouTubeمهووس عضلات /كمال الأجسام
12.9K views2 weeks ago
The Best Science-Based Trap Workout for Growth
9:18
The Best Science-Based Trap Workout for Growth
YouTubeJeremy Ethier
1.9M viewsSep 30, 2018
Intense 5 Minute At Home Trap Workout
6:27
Intense 5 Minute At Home Trap Workout
YouTubeAnabolic Aliens
2.8M viewsAug 21, 2017
Top videos
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
YouTubeATHLEAN-X™
2.9M viewsDec 6, 2017
How to Get Bigger Traps (GUARANTEED!!)
6:16
How to Get Bigger Traps (GUARANTEED!!)
YouTubeATHLEAN-X™
1.3M viewsMar 21, 2019
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
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2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
YouTubeATHLEAN-X™
3.2M viewsJan 20, 2016
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
How to Get Bigger Traps (GUARANTEED!!)
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
4:26
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
3.2M viewsJan 20, 2016
YouTubeATHLEAN-X™
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
3:22
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
498.5K viewsDec 14, 2018
YouTubeMuscle & Strength
6 Super Easy Exercises to Quickly Build Big Traps
3:13
6 Super Easy Exercises to Quickly Build Big Traps
24.2K views10 months ago
YouTubeGYM BODY MOTIVATION
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
2:56
Best Traps Workout: 5 Exercises for Bigger, Stronger Trapezius Muscles
2.1K views11 months ago
YouTubeMan of Many
HOW TO BUILD BIG TRAPS | IT'S MY THING
12:34
HOW TO BUILD BIG TRAPS | IT'S MY THING
1.2M viewsFeb 17, 2020
YouTubeSimeon Panda
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
2:09
How to Build MONSTER TRAPS.... [Trapezius Muscle Builder]
4.9K viewsOct 26, 2018
YouTubeRon Williams
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Short videos

8:40
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2.1M viewsMar 12, 2019
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6:44
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YouTubeATHLEAN-X™
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YouTubeMuscle & Strength
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YouTubeGYM BODY MOTIVATION
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YouTubeMan of Many
12:34
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YouTubeSimeon Panda
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YouTubeRyan Humiston
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4.9K viewsOct 26, 2018
YouTubeRon Williams
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