How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views5 months ago
Shorts
Flexibility Warm-Up: Splits and Leg Stretches Routine
0:09
106.9K views
Flexibility Warm-Up: Splits and Leg Stretches Routine
do.split
Advices on split in gymnastics for beginners
8K views
Advices on split in gymnastics for beginners
Little Mia
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
198.3K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
116.5K viewsFeb 15, 2022
Top videos
Do these 5 Stretches to get Flexible! Stretch Band Stretches
4:19
Do these 5 Stretches to get Flexible! Stretch Band Stretches
YouTubeAnna McNulty
584.9K viewsJul 28, 2021
splits in 1 week?? I tried stretching everyday (loll)
15:20
splits in 1 week?? I tried stretching everyday (loll)
YouTubezoeunlimited
1.5M viewsApr 7, 2022
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
YouTubeErica Lin
992.5K viewsJan 24, 2017
Splits for Beginners
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
YouTubeblogilates
9.1M viewsOct 12, 2014
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
YouTubeRG Selena
1M viewsSep 10, 2015
Do these 5 Stretches to get Flexible! Stretch Band Stretches
4:19
Do these 5 Stretches to get Flexible! Stretch Band Stretches
584.9K viewsJul 28, 2021
YouTubeAnna McNulty
splits in 1 week?? I tried stretching everyday (loll)
15:20
splits in 1 week?? I tried stretching everyday (loll)
1.5M viewsApr 7, 2022
YouTubezoeunlimited
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
992.5K viewsJan 24, 2017
YouTubeErica Lin
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
305.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
62.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How to learn the splits
4:02
How to learn the splits
180.8K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
How to get an Over Split
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
2:49
How to Do a Split for BEGINNERS!
152K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
21:47
15 Minute Deep Stretch for Splits
542.4K viewsJun 20, 2021
YouTubeblogilates
5:46
How I Learned The Full Splits in 30 Days
11.8M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
7:14
How to do the splits + EFFECTIVE tips
3.9M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
595.9K viewsOct 13, 2018
YouTubeAnna McNulty
30:02
30 minute DEEP STRETCH Yoga for Splits
108.8K viewsJul 2, 2018
YouTubeSarahBethYoga
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
837.5K viewsFeb 23, 2015
YouTubePsycheTruth
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.4M viewsOct 31, 2020
YouTubeMary Braun
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
164.6K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
10:20
3 Best PNF Exercises For Middle Splits
337.2K viewsJun 11, 2017
YouTubeTom Merrick
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
191.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
See more videos
Static thumbnail place holder