Fix Anterior Pelvic Tilt in 1 Minute | Flatten Lower Belly & Relieve Lower Back Pain
0:20
YouTubeFitness and Fitness
Fix Anterior Pelvic Tilt in 1 Minute | Flatten Lower Belly & Relieve Lower Back Pain
Does your lower belly stick out even when you're not overweight? Do you have a large arch in your lower back when standing against a wall? These may be signs of anterior pelvic tilt. Try this simple corrective exercise: Stand with your back against a wall Lift one knee and pull it firmly toward your chest Hold for 1 minute Repeat 3 times per ...
12.2K views1 month ago
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