Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubeHeadfulness - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
5.6K views4 months ago
Shorts
3 Impressive Inhale Techniques to Master
1:04
457.2K views
3 Impressive Inhale Techniques to Master
szltd
Double Inhale: Huberman's Stress Solution
0:58
2.4K views
Double Inhale: Huberman's Stress Solution
Inner Growth
Inhalation Therapy
Inhalation Into the Lungs 🫁
0:17
Inhalation Into the Lungs 🫁
YouTubeRespiratory Therapy Zone
5K views7 months ago
How an Inhaler Works: Mechanism Explained
1:00
How an Inhaler Works: Mechanism Explained
TikTokwellness_labb
87.7K views2 months ago
Muscles of inhalation and exhalation
1:00
Muscles of inhalation and exhalation
YouTubeMedLecturesMadeEasy
1K views11 months ago
Top videos
French Inhale Tutorial
0:20
French Inhale Tutorial
YouTubeDanni Vapour
354.1K viewsMay 13, 2024
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
280.6K views2 months ago
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
YouTubeVIGEO
9.6K views10 months ago
Inhalation Devices
The Mechanism of Breathing: A Continuous Cycle of Inhalation and Exhalation for Oxygen Exchange
0:21
The Mechanism of Breathing: A Continuous Cycle of Inhalation and Exhalation for Oxygen Exchange
YouTubeBiology with Dr Anshika
592 views7 months ago
How to Use an Inhaler with a Spacer |Day 44 / 100 Day of Breathing easy with Breathefree
0:50
How to Use an Inhaler with a Spacer |Day 44 / 100 Day of Breathing easy with Breathefree
YouTubeBreathefree - India's first lung
1.2K viewsJun 14, 2024
How to do the EILOBI breathing Technique | AboutKidsHealth at SickKids
2:28
How to do the EILOBI breathing Technique | AboutKidsHealth at SickKids
YouTubeAboutKidsHealth - The
172 views1 month ago
French Inhale Tutorial
0:20
French Inhale Tutorial
354.1K viewsMay 13, 2024
YouTubeDanni Vapour
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views2 months ago
TikTokszltd
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
9.6K views10 months ago
YouTubeVIGEO
3 Impressive Inhale Techniques to Master
1:04
3 Impressive Inhale Techniques to Master
457.2K views1 month ago
TikTokszltd
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.4K viewsSep 8, 2023
YouTubeInner Growth
How to French Inhale
0:33
How to French Inhale
6.3K viewsJan 26, 2024
YouTubeBreaking The Cycle
Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-4-6-2 breathing creates relaxation 🤍 Inhale for 4 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Hold for 2 seconds. Enjoy this breathing exercise. Take control of your stress and anxiety levels by activating your parasympathetic nervous system. The parasympathetic nervous system, also known as the “resting and digestive system”, causes relaxation and recovery. The 4-4-6-2 method activates it, leading to
0:15
Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Insta…
31K views1 month ago
Instagramdaily_breathing
0:28
Close Smoking | Direct Exhale & Smoke Rings 💨🔥
5.2K views6 months ago
YouTubeGoddess of Smoke
2:50
Unlock the Secrets: Effective Essential Oil Inhaler Techniques R…
14.3K viewsJun 1, 2023
YouTubeB. Divine Aromatherapy
0:34
Retrohaling vs Inhaling Cigar Smoking Guide
96 views5 months ago
YouTubeLatvian tobacco
0:45
Best French inhale ever
33.3K views5 months ago
YouTubereal_smokinggirl
1:19
Test Your Lung Capacity | test your lung capacity zydus | check your l…
9.3M viewsMay 27, 2021
YouTubeTFPC
0:06
French Inhale Tutorial: Tips, Tricks, and More!
2.8M viewsFeb 27, 2022
TikTokcrazyjamjam2
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M views11 months ago
TikTokthefam0us.bez
0:05
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
1:59
Physiological Sigh: A Simple Breathing Technique
181.2K views3 weeks ago
TikToksanaalathanaloha
1:28
Understanding the Respiratory System: Lung Model and Diaphrag…
239.5K viewsAug 14, 2023
TikTokmaoadventures1989
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
See more videos
Static thumbnail place holder