Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
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TikTokswimturtlespanama
Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
swimturtlespanama(@swimturtlespanama). som original - Josué Ribeiro. Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness
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Shorts
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Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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Former swimmers 🤝 realistic workouts If it’s been a while since you’ve been in the pool, this 550-yard workout is a great place to start. Save this for your next swim, and if you want more workouts like this, I post a free one every Monday. Full swim programs are linked in my bio! #formerswimmer #swimcoach #swimworkout #freeworkout #lapswimming
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