Why You Get Insulin Resistance 🤔 and How to Fix It.➡️➡️ But first…Comment: DIABETES And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. .Insulin resistance happens when cells become less responsive to insulin, causing high blood sugar. Understanding 💡 the causes and fixes is key for reversing pre-diabetes and diabetes.Why You Get Insulin Resistance 👇 1. Poor Diet • High Sugar: Causes frequent blood sugar spikes
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Eating for insulin resistance Start here Insulin resistance doesn’t mean boring food. I just learned how to build meals that don’t spike my blood sugar — lots of fibre, colour and real wholefoods. My body feels calmer when I eat like this. For Low-GI recipes link in my bio or https://thefarmingcook.co/store/ #insulinresistance #lowgi #lowgirecipes #bloodsugarbalance #pcosfriendly #diabetesfriendly #hormonehealth #thefarmingcook #wholefoodsliving #healthylunch
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