Other examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany) 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our intestine that slows down the absorption of glucose molecules. 🧬 One of many stu
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Other examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany) 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our intestine that slows down the absorption of glucose molecules. 🧬 One of many stu
2.3K views5 months ago
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Insulin! | Glucose Goddess
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Insulin! | Glucose Goddess
19.7K viewsMay 21, 2023
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Did you know: High insulin can lead to too much testosterone, and all the symptoms of PCOS. Reduce your insulin levels by reducing your glucose spikes. Comment LINK and I'll send you the link to the full episode on PCOS. Hacks that can help reduce your glucose spikes: ✅️ Have a savoury breakfast ✅️ Have a veggie starter before lunch and dinner ✅️ Have a tablespoon of vinegar in a tall glass of water, once a day | Glucose Goddess
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Did you know: High insulin can lead to too much testosterone, and all the symptoms of PCOS. Reduce your insulin levels by reducing your glucose spikes. Comment LINK and I'll send you the link to the full episode on PCOS. Hacks that can help reduce your glucose spikes: ✅️ Have a savoury breakfast ✅️ Have a veggie starter before lunch and dinner ✅️ Have a tablespoon of vinegar in a tall glass of water, once a day | Glucose Goddess
32.4K viewsApr 14, 2025
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But too much insulin over time leads to our body become less sensitive to it (just like after years of drinking coffee every day, it doesn’t wake you up as much as it used to). When this happens, insulin can’t manage excess glucose very well anymore, insulin resistance sets in, and glucose levels increase. Watch my full episode on YouTube to learn everything about this! | Glucose Goddess
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But too much insulin over time leads to our body become less sensitive to it (just like after years of drinking coffee every day, it doesn’t wake you up as much as it used to). When this happens, insulin can’t manage excess glucose very well anymore, insulin resistance sets in, and glucose levels increase. Watch my full episode on YouTube to learn everything about this! | Glucose Goddess
110.3K viewsFeb 28, 2024
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Here’s how to calculate insulin resistance: Multiply your fasting glucose levels (in mg/dL) by your fasting insulin levels (in μU/mL), then divide the result by 405. This gives you a measurement of insulin resistance (called HOMA-IR), which shows you how bad your body is at reducing glucose spikes. And here’s a quick guide to understand your result: 👉 If less than 2: no insulin resistance (great!) 👉 If 2-2.9: early insulin resistance 👉 If more than 3: significant insulin resistance | Glucose
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Here’s how to calculate insulin resistance: Multiply your fasting glucose levels (in mg/dL) by your fasting insulin levels (in μU/mL), then divide the result by 405. This gives you a measurement of insulin resistance (called HOMA-IR), which shows you how bad your body is at reducing glucose spikes. And here’s a quick guide to understand your result: 👉 If less than 2: no insulin resistance (great!) 👉 If 2-2.9: early insulin resistance 👉 If more than 3: significant insulin resistance | Glucose
169.2K views2 months ago
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Understanding Early Diabetes Warning: Test Your Fasting Insulin
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Understanding Early Diabetes Warning: Test Your Fasting Insulin
45.1K viewsMar 3, 2024
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Not worried about your glucose because you’re not diabetic? Stanford’s groundbreaking 2018 study, ‘Glucotypes reveal new patterns of glucose dysregulation,’ turns the table on that thinking. Discover how participants, just like you, with no diabetes showed alarming glucose spikes after a simple bowl of cereal. This isn’t just about diabetes; it’s about rethinking our daily diet choices. Are you ready to see what your breakfast is really doing to you? #diabetes, #type1, #insulin, #diabetesawarene
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Not worried about your glucose because you’re not diabetic? Stanford’s groundbreaking 2018 study, ‘Glucotypes reveal new patterns of glucose dysregulation,’ turns the table on that thinking. Discover how participants, just like you, with no diabetes showed alarming glucose spikes after a simple bowl of cereal. This isn’t just about diabetes; it’s about rethinking our daily diet choices. Are you ready to see what your breakfast is really doing to you? #diabetes, #type1, #insulin, #diabetesawarene
259K viewsFeb 16, 2024
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Glucose Goddess on Reels
573.5K viewsFeb 8, 2025
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Discover the crucial truth about diabetes and insulin resistance: they’re largely influenced by lifestyle and diet, not just genetics. With the increasing prevalence of these conditions globally, understanding the impact of our food choices is more important than ever. Check out the full episode of my scince show. Link in bio #glucose #nutrition #glucosegoddess #t2d #insulinresistance
71.9K viewsMar 27, 2024
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Understanding the Role of Insulin: Managing Glucose Spikes
85.3K viewsFeb 28, 2024
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Natural supplement that reduces your blood sugar, clinically-proven to reduce the glucose spike of carbs by up to 40%. | Glucose Goddess
14K views11 months ago
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Powerful combination of 4 natural ingredients to reduce the glucose spike of your meal by up to 40%. Order now. | Glucose Goddess
383K views6 months ago
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
66.1K views2 months ago
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Watch this for the truth behind calories! | Glucose Goddess
94.2K viewsFeb 23, 2024
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The 'Glucose Goddess' says 3 food hacks helped her reduce blood sugar spikes for better mood and energy
2 months ago
yahoo.com
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I get sooo many messages from you guys asking this exact question. Watch my full YouTube video on glucose monitors for even more important info ❤️ | Glucose Goddess
48.9K viewsApr 22, 2024
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Controversial topic, I know, but SO important to learn about!!! | Glucose Goddess
54.4K viewsApr 12, 2024
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Jessie Inchauspe
May 2, 2023
amazon
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Can you relate? Are you or were you a high functioning glucose rollercoaster person? Let’s bring it gently to a stop with the glucose hacks ❤️🎢 | Glucose Goddess
18.3K viewsApr 21, 2023
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When you reduce your glucose spikes, you help your body become more metabolically flexible. This means you'll be able to burn fat for fuel, be less hungry, and have more energy. The good news: the glucose hacks can help you achieve this. Comment HACKS and I'll send you the link to get my 10 hacks as a free PDF. | Glucose Goddess
36.1K views11 months ago
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Surprise!!!! Im so so excited to announce I will release a mini season of 18 episodes on all your most requested glucose science topics. Deep dives into science, tips, hacks, and lots of fun. A huge thank you to the amazing team that made this incredible project happen. Art Direction: @justinedemontalembert Director: @marievinay Styling: @colinebach Head Set Designer: @lola.Carriere Assistant Set Designer: @raman.3000 Cinematographer: @rrampillon Camera Assistant: @raphaelberlucchi Sound Enginee
78.9K viewsFeb 5, 2024
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And you may also be put on diabetes medication if you have PCOS, because a large portion of people with PCOS also have underlying insulin resistance (the precursor to diabetes). This again doesn’t solve the issue but can alleviate the symptoms. Check out my latest YouTube episode on the topic! | Glucose Goddess
153.9K viewsApr 2, 2025
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SEASON 2. STARTS WEDNESDAY. NEW SCIENCE. NEW ART. NEW YOU. Follow Glucose Revolution to catch all the episodes on YouTube 📺 | Glucose Goddess
49.8K viewsJan 20, 2025
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Other reasons to eat protein at every meal 👇 • Preserves muscle mass (especially important as we age) • Supports longevity and metabolic health • Keeps you fuller for longer, reducing cravings • Helps stabilize energy and mood throughout the day • Supports hormone production and repair (because yes, hormones are proteins!) • Prevents muscle loss during weight loss • Improves insulin sensitivity over time • Supports strong bones (muscle bone work together) 🧬 Karamanlis, Angela et al. “Effects o
81.8K views4 months ago
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If you don’t know where to start to keep your glucose levels steadier, start with this hack. You’ll feel better soon! | Glucose Goddess
482.6K viewsJul 30, 2024
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👉 So: oat milk is like pasta juice. A high starch milk that will lead to a glucose spike. If you feel tired or have lots of cravings, or have skin or hormonal issues, or are trying to manage diabetes or insulin resistance…. Oat milk will not help. ✅ switch to unsweetened nut milk, or full fat dairy 🔥 and if you LOVE oat milk, that’s ok, keep drinking it but just know it’s for pleasure, not for health. And help reduce the spike by drinking it after a meal instead of on an empty stomach, moving
131.5K viewsJun 24, 2024
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How much walking are we talking? As little as 10min after a meal can help reduce the impact of the carbs or sugars you just ate. Using your muscles = reduced glucose spike reduced insulin spike. Win-win! | Glucose Goddess
274.3K views8 months ago
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If you want to take care of your glucose levels, avoid sugary cocktails! (or do the hacks ❤️) | Glucose Goddess
193.7K views6 months ago
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Deep Dive on The Glucose Goddess
Feb 29, 2024
substack.com
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No! It’s not bad. Don’t worry it you see this on your glucose monitor. 👉 High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! 👉 More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes: when we exercise, our
40.1K views11 months ago
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