459K views · 1.7K reactions | Internal Rotation - AC Joint...
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459K views · 1.7K reactions | Internal Rotation - AC Joint...
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946 reactions · 7 comments | Part 3, Internal Rotation - the...
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946 reactions · 7 comments | Part 3, Internal Rotation - the...
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FacebookAnya Turner
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release usin…
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Internal rotation range of motion and strength is just as important as external rotation.
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