Think lifting weights isn’t for scoliosis? 🩻 Think again! When done safely, weight training strengthens the deep muscles that support your spine, reduces discomfort, improves posture, and gives you a confidence boost in your daily life. For years, people thought light movement, yoga, or massage was enough — but the truth is, targeted strength training can truly transform how your spine feels and moves. The key is learning the right exercises and focusing on safe, controlled movements. In my rec
Think lifting weights isn’t for scoliosis? 🩻 Think again! When don…
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FacebookScoliosis Correction Protocol
If you have scoliosis, you’ve probably been given a lot of generic advice that doesn’t actually work for YOUR curve. “Just stretch more.” “Avoid heavy weights.” “Do some yoga.” But here’s what most people don’t realize: scoliosis isn’t one-size-fits-all. Your curve type matters. Your alignment matters. And the exercises that work for someone else might not work for you. That’s why we created our complete scoliosis training system - to give you the exact tools you need to: ✅ Classify YOUR curve t
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If you have scoliosis, you’ve probably been given a lot of gener…
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