Is sourdough bread better than other types of bread for diabetics? The key is to always “dress” your carbs 👕 this makes them more blood sugar friendly! | Health Coach Kait

Sourdough bread can be a better choice for people with diabetes because: 1. Helps Control Blood Sugar: It raises blood sugar more slowly than regular bread, thanks to its natural fermentation process. 2. Improves Insulin Response: The acids in sourdough help your body process sugar better. 3. Supports Gut Health: It contains prebiotics, which are good for digestion and overall health. 4. Fewer Sugar Spikes: It prevents big jumps in blood sugar after eating. 5. Simple Ingredients: Sourdough is of