545 lbs (247 kg) off 3 inch blocks!! 💨 On this program I’m gradually reducing the block height from 5 inches to 1 inch until I reach the floor as a way of progressing. That’s a trick I think I remember first hearing about from a @gregnuckols article back in the day 🤔 It’s been great for me because my all time PR is 545 lbs off the floor for 1, so pulling it for 4 reps off some blocks is great for getting used to feeing that weight in my hands, building confidence, strengthening assistance musc
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FacebookJeff Nippard Pro Natural Bodybuilder
545 lbs (247 kg) off 3 inch blocks!! 💨 On this program I’m gradually reducing the block height from 5 inches to 1 inch until I reach the floor as a way of progressing. That’s a trick I
Jeff Nippard Pro Natural Bodybuilder. . 545 lbs (247 kg) off 3 inch blocks!! 💨 On this program I’m gradually reducing the block height from 5 inches to 1 inch until I reach the floor as a way of progressing. That’s a trick I think I remember first hearing about from a @gregnuckols article back in the day 🤔 It’s been great for me ...
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