because sometimes you just need to get creative and switch up your routine🙃🏀⁣ ⁣ 1. Med ball “throws”⁣ 2. Cross mountain climbers⁣ 3. Around the worlds⁣ 4. Side to side squats to throw⁣ 5. Ball bicycles⁣ 6. Burpees⁣ 7. Sit up to hand off ⁣ 8. Russian twist to throw (Do both sides)⁣ ⁣ 40 seconds on 20 seconds off. Then end with shooting some hoops😏😏😏⁣ ⁣ Download the KATIE AUSTIN APP for on demand in home workouts! | Katie Austin
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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✨ Ready to make your fitness routine FUN & affordable? ✨ For just $9.99/month, join my online fitness fam where we’re all about workouts that work for YOU! 📲💪 With hundreds of classes from beginner-friendly pilates sessions at home to spicy strength cardio, there’s something for every level and every goal. Plus you get access to ALL my simple and delicious recipes, and a whole community cheering you on! So what are you waiting for?! 💖 Join me today – let’s build that strength and confidence t
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