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The key is to keep alcohol intake low-to-moderate and to consume alcohol with a meal that contains plenty of fat and some protein. Check out 13 more debunked myths about the Keto Diet here: http://bit.ly/2DBlnS7 | Dr. Josh Axe
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Today, I'm talking about what the ketogenic diet is, what it is not, and what type of results you can expect to get from following the keto diet correctly. Here are 14 keto myths, debunked: http://bit.ly/2Z8jWUw | Dr. Josh Axe
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