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1:45
YouTube
Dr. Carl Baird
The Kneeling Side Plank | Beginner Side Plank Variation
The Kneeling Side Plank is a great exercise to build core strenth without stressing your joints. This beginner side plank variations allows you to build strength and confidence in the movement while limiting impact on your shoulder joint. In the vide, Dr. Baird shows you how to properly perform the Kneeling Side Plank. Find more side plank ...
28.7K views
Jan 18, 2023
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