Lamaze Breathing (made easy) #birth #childbirth #birthprep
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YouTubeAlice Turner
Lamaze Breathing (made easy) #birth #childbirth #birthprep
Breathing in labor and delivery can be a powerful coping technique. How to Breathe in Labor is a great skill and one to practice prior to birth. Lamaze Breathing Practice will help you have a coping technique for labor and birth that can be used no matter what the circumstance. You can use this slow deep breathing if you are going without ...
11.8K viewsJul 5, 2023
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Felix Hospital on Instagram: "🌸 Empower Your Birth Journey with Lamaze 🌸 Lamaze techniques, including controlled breathing, relaxation, and partner support, can help you manage pain, reduce stress, and increase your chances of a smooth, natural delivery. Prepare with confidence—join Lamaze classes at Felix Hospitals today! #lamazeclass #stressrelief #normaldelivery #healthcare #felixhospital"
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Breathing for Stress Relief (5-3-8-2 Technique) — Viewer Request This breathing pattern was requested by a viewer! Send your requests in the comments. Inhale for 5 seconds Hold for 3 seconds Exhale for 8 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down -
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