Athletes complete intense leg day workout using high reps
Athletes complete intense leg day workout using high reps
3 weeks ago
MSNBritt Hertz
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Athlete completes intense leg workout routine despite major doubts
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Athlete completes intense leg workout routine despite major dou…
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MSNBritt Hertz
Comment LOWER on my instagram for my free 3 leg day workout guide! 👇 Save this for your next leg day: 🍑 Hip thrusts - squeeze at the top 🍑 Romanian deadlifts - feel the stretch 🍑 Walking lunges - lean forward for more glutes Here's the truth: You don't need to train legs 5 days a week to see results. Twice a week with the right exercises and slow controlled reps will get you further than destroying yourself daily and being too sore to function. Over 1,000 of my clients have built strong tone
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Comment LOWER on my instagram for my free 3 leg day workout guid…
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