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THE UPDATE IS LIVE: Muscles of the lower limb added! 🚀 ​We just dropped a massive update to the Knee Biomechanics With Dr. Bertram Zarins app. ​Up until today, you could map out bones, ligaments, and the joint capsule. As of right now, you can interact with the muscles of the lower limb surrounding the joint. ​Slide through different levels of depth to isolate: 🔹 Superficial movement drivers (Primary movers) 🔸 Intermediate tracking groups (Patellofemoral control) 🔹 Deep stabilizers (Joint pr
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I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
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4 dumbbell leg exercises each targets a different part of your legs 👇 1) Goblet Squat (Heel-Elevated) — quad-dominant squat pattern 2) Sumo Squat — emphasizes inner thighs (adductors) and glutes 3) Romanian Deadlift — focuses on the hamstrings 4) Standing Calf Raise — isolates the calves All four exercises train your legs — but the stance, heel elevation, and hip hinge change which muscles are emphasized. Heel Elevated Goblet Squat → More quad emphasis → Upright torso increases quad loading Sum
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