Correct Anterior Pelvic Tilt with These Simple Exercises

Flatten Your Lower Belly Fast by Correcting Anterior Pelvic Tilt at Home

Explosive Plyometric Footwork and Ankle Training at 44 #fitover40 #legs #legday #squats #plyometrics

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Strengthen Your Pelvic Floor for Pleasure & Control