Here is my specific shoulder workout ⬇️ Rear Delt Activation Reverse Pec Deck: 4 × 15–20 (slow squeeze, full stretch) Lying Face Pulls: 4 × 15–20 (keep elbows high, focus on rear delts) Side Delt Volume Standing Dumbbell Lateral Raises: 6 × 12–15 (controlled reps, slight forward lean) Band Dumbbell Seated Lateral Raise Superset: 3 × 20 (banded raise to failure, straight into light dumbbell raises — constant tension finisher) Isolation Burnout Seated Side Raises: 4 × 15–20 (perfect form, no cheat
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Here is my specific shoulder workout ⬇️ Rear Delt Activation …
330.1K views7 months ago
FacebookBlaine Riley
Lying in the 90/90 or Constructive Rest Position—where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor—offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from phon
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Lying in the 90/90 or Constructive Rest Position—where your legs ar…
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