Try mackerel instead! Less fishy, but same nutritional benefits 🤝
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Mackerel or Canned Tuna? I am picking Mackerel! It’s a great oily fish that is rich in omega-3 fatty acids and beneficial fats that support heart and brain health. While tuna isn’t bad, mackerel generally has a better fatty acid profile and fewer concerns around mercury, depending on the species. When it comes to seafood, I always look for options that are both nutrient-dense and sustainably sourced. Mackerel checks a lot of those boxes. #Mackerel #CannedTuna #Omega3 | Andrew Weil, M.D.
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