Ever Wondered? Understanding Macros: The Basics
0:30
YouTubeGood to Know
Ever Wondered? Understanding Macros: The Basics
In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
72 viewsJun 18, 2024
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Allen Speigner on Instagram: "Buffalo Chicken Pasta Macros: 691 cals, 79g protein, 21g fat, 47g carbs Verse of the day 🙏🏽 1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God. Ingredients - 2.5 lb chicken breast - 10 oz pasta (cellentani is perfect) - 2 cups chicken bone broth - 1½ cups buffalo sauce - 1 cup Fairlife milk - 1 cup plain Greek yogurt - 1 block reduced-fat cream cheese - 2 cups reduced-fat
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