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Why You Get Insulin Resistance 🤔 and How to Fix It.➡️➡️ But first…Comment: DIABETES And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. .Insulin resistance happens when cells become less responsive to insulin, causing high blood sugar. Understanding 💡 the causes and fixes is key for reversing pre-diabetes and diabetes.Why You Get Insulin Resistance 👇 1. Poor Diet • High Sugar: Causes frequent blood sugar spikes