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YouTubePilates Project
The Minimal Equipment Mat Pilates Core Routine (Add Weights) ✨
The ultimate core recalibration for your home mat practice. 🏠 If you think Mat Pilates is the easy option, you haven't tried adding external load. We’re taking 6 essential movements and adding ankle weights, forcing your deep local stabilizers to fire 100% of the time to maintain equilibrium. At Pilates Project, we don't just move for the ...
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