Thoracic Spine Roller Mobilization w/ Medicine Ball Overpressure (2 Min)
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YouTubeThe Ready State
Thoracic Spine Roller Mobilization w/ Medicine Ball Overpressure (2 Min)
Lie on your back with a foam roller under your upper back, then hold a heavy ball on your chest to add controlled overpressure when bodyweight isn’t enough. Keep it tolerable (you should still be able to take a full breath), and move slowly through small side bends, flexion, and extension to help restore motion in a stiff thoracic spine ...
2.8K views1 month ago
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