Ever wondered why some foods leave you feeling sluggish or cause bloating? 🌱☘️ Many common items in our diet can contribute to inflammation, which impacts our energy, mood, and even skin health. Here’s a list of inflammatory foods you might want to limit or avoid. While they’re convenient, the long-term effects can be challenging for our bodies to process. 🍟🥤 From oils to processed snacks, these foods may disrupt your balance over time. Small shifts toward whole, natural foods can make a big

Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten can lead to bloating. So