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YouTubeLuke Coutinho
This one seed stops glucose spikes instantly #healthyhacks #methi
This video explains the benefits of soaking fenugreek seeds (methi) overnight. The soluble fiber, galactomannan, forms a gel that slows sugar absorption into the bloodstream, making it beneficial for individuals managing blood sugar levels and metabolic health disorders. This process leads to fewer glucose spikes, better satiety, and steadier ...
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