no bench push + core dumbbell upper-body workout
0:10
no bench push + core dumbbell upper-body workout
52.1K views5 months ago
YouTubeMidas Movement
MIDASMVMT | Training Programs on Instagram: "Train Your Chest & Triceps with ZERO equipment! 💯 Complete 3 rounds of 10 reps each. Take 15-30s between each exercise. Take 1-2 minute(s) between rounds. 🦾 Knuckle Pushup 🦾 Criss Cross Tricep Stepup 🦾 Explosive Pushup 🦾 Diamond Pushup 🦾 Staggered Pushup 🦾 Tricep Stepup #midasmvmt #pushworkout #pushday #chestworkout #shoulderworkout #tricepsworkout #noequipment #pushups #calisthenics #pushupworkout #workout #homeworkout #homegym #routine #gym"
MIDASMVMT | Training Programs on Instagram: "Train Your Chest & Triceps with ZERO equipment! 💯 Complete 3 rounds of 10 reps each. Take 15-30s between each exercise. Take 1-2 minute(s) between rounds. 🦾 Knuckle Pushup 🦾 Criss Cross Tricep Stepup 🦾 Explosive Pushup 🦾 Diamond Pushup 🦾 Staggered Pushup 🦾 Tricep Stepup #midasmvmt #pushworkout #pushday #chestworkout #shoulderworkout #tricepsworkout #noequipment #pushups #calisthenics #pushupworkout #workout #homeworkout #homegym #routine #gym"
1.7M viewsNov 14, 2022
Instagrammidasmvmt
MIDASMVMT | Training Programs on Instagram: "Chest, Triceps & Shoulders - Let’s work on those PUSH muscles fam! Full follow along workout can be found on my YT channel (use my b1o 🔗) 1. Flat bench press + hold 2. Seated lateral raises 3. Close grip hammer press 4. Seated low to high flys 5. Tricep dips 6. Seated alt front raises Rest: 60-90 secs between sets/exercises #fitness #workout #homeworkout #homegym #dumbbells #dumbbellworkout #chest #shoulders #triceps #homegymworkout #trainwith
MIDASMVMT | Training Programs on Instagram: "Chest, Triceps & Shoulders - Let’s work on those PUSH muscles fam! Full follow along workout can be found on my YT channel (use my b1o 🔗) 1. Flat bench press + hold 2. Seated lateral raises 3. Close grip hammer press 4. Seated low to high flys 5. Tricep dips 6. Seated alt front raises Rest: 60-90 secs between sets/exercises #fitness #workout #homeworkout #homegym #dumbbells #dumbbellworkout #chest #shoulders #triceps #homegymworkout #trainwith
1M viewsSep 15, 2024
Instagrammidasmvmt
Full Body Dumbbell Workout for Muscle Building
0:09
Full Body Dumbbell Workout for Muscle Building
34.6K viewsJan 4, 2025
TikTokthemidasmvmt
4 moves to burn out your abs
0:10
4 moves to burn out your abs
31.8K views4 months ago
YouTubeMidas Movement
MIDASMVMT | Training Programs on Instagram: "4 dumbbell moves to try at your next BICEPS workout 💪🏾 Comment “Train” and I’ll send you a FREE 30 day dumbbell only workout plan #biceps #armday #midasmvmt #forearms #dumbbellsworkout"
0:09
MIDASMVMT | Training Programs on Instagram: "4 dumbbell moves to try at your next BICEPS workout 💪🏾 Comment “Train” and I’ll send you a FREE 30 day dumbbell only workout plan #biceps #armday #midasmvmt #forearms #dumbbellsworkout"
43.2K views8 months ago
Instagrammidasmvmt
this dumbbell leg day cooked my legs
0:10
this dumbbell leg day cooked my legs
36.8K views4 months ago
YouTubeMidas Movement
0:09
MIDASMVMT | Training Programs on Instagram: "Back at it with some dumbbell exercises to work on biceps & forearms! Have fun throwing these into the mix on your next pull/arms workout day 💪🏾 #garagegym #homegym #homeworkout #dumbbells #dumbbellonly #dumbbellworkout #biceps #bicepworkout #fitness #gainz #training #buildmuscle #burnfat #forearms #brachioradialis #fitness"
1.6M viewsJul 19, 2024
Instagrammidasmvmt
0:10
you only need dumbbells for this back, biceps, and core day
63.5K views4 months ago
YouTubeMidas Movement
0:10
these moves had my chest on fire 🔥
5K views1 month ago
YouTubeMidas Movement
0:31
slowly getting BACK into it - PULL DAY! 💪🏾
39.5K views10 months ago
YouTubeMidas Movement
0:30
20th Anniversay LE package 📦 from YouTube
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YouTubeTomi | Midas
0:09
Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
9.7M viewsMay 31, 2023
TikTokthemidasmvmt
0:06
Put some size and definition into your Triceps with these moves using dumbbells only! 💯 . Complete 8-12 Reps of each. ⚒️Single Tricep Overhead Press ⚒️ Double Tricep Kickbacks ⚒️ Double Overhead Press ⚒️ Skullcrusher . #triceps #tricepworkout #dumbbells #dumbbellonly #dumbbellworkout #homeworkout #midasmvmt #trainwithmidas #fitness #strength #motivation #dedication #training #workoutroutine #tricepsday
2.5M viewsJul 26, 2022
TikTokthemidasmvmt
0:09
Train your LEGS🦵🏾with Dumbbells Only! Use progressive overload for the best results 💯 🦾 Dumbbell Squat 🦾 Sumo Goblet Squat 🦾 Standing Calf Raise 🦾 Hip Thrusts 🦾 Single DB Bulgarian Squat 🦾 Goblet Squat - Heels Raised 1-2 Mins of Rest Time . #midasmvmt #legworkout #legday #dumbbellsonly #dumbbellworkout #workout #homeworkout #dumbbells #midasmvmt #homegym #routine #gymworkout #nobenchnoproblem
1.4M viewsNov 10, 2022
TikTokthemidasmvmt
0:09
If you don't have a bench or just want to switch things up by training without one, here's a Dumbbell workout you can try for building those Chest muscles 💯 ✅Rest: 1-2 Mins ✅Use Progressive Overload - Increase weights or rep count every new set ⚒️ Alt Floor Press ⚒️ Decline Hex Press ⚒️ Floor Low To High Flys ⚒️ Diamond Pushups #homegym #homeworkout #fitness #midasmvmt #buildmiscle #dumbbell #dumbbellworkout #workoutoftheday #bigchest #routine #strengthtraining #nobench #gainz #pushup #pushwork
940.3K viewsAug 2, 2023
TikTokthemidasmvmt
0:09
Where’s all my Legday🦵🏾warriors at?This routine only requires Dumbbells & a Bar! Use progressive overload for the best results 💯 🦾 RDLs 🦾 Close Squat - Heels Elevated 🦾 Standing Calf Raise 🦾 DB Sumo Squat 🦾 DB Front Lunges 🦾 DB Side Lunges 1-2 Mins of Rest Time . #midasmvmt #legworkout #legday #barbell #ezbar #dumbbells #workout #homeworkout #dumbbells #midasmvmt #homegym #fitness #routine #gymworkout #nobench
719.3K viewsNov 26, 2022
TikTokthemidasmvmt
0:09
Add Size to your Back with this Barbell Workout 🦾💯 . ⚒️ Rack Pull or Deadlifts ⚒️ Leaning High Row ⚒️ Leaning Back Row (Supinated) ⚒️ Reverse Shrug Rest: 1 - 2 Mins . #traps #back #backworkout #delts #reardelt #homeworkout #homegym #bigbackworkout #barbell #nobench #strengthtraining #workout #midasmvmt #trainwithmidas #fitness #strength #motivation #dedication #training #workoutroutine #trapsworkout
628.2K viewsSep 30, 2022
TikTokthemidasmvmt
0:09
Complete Leg Workout at Home with Dumbbells | Build Muscle 💪
441.5K viewsJan 16, 2023
TikTokthemidasmvmt
0:09
PUSH WORKOUT to start the first week of the year (Dumbbells & Bands) Use progressive overload for the best results 💯 🦾 DB Flat Bench Press 🦾 Double Front Raise 🦾 Decline Hex Press 🦾 Lateral Raise 🦾 Hammer Grip Incline Press 🦾 Band Tricep Kickback (Use Band or Cable Machine) 1-2 Mins of Rest Time . #midasmvmt #pushworkout #pushday #chestworkout #shoulderworkout #tricepsworkout #dumbbellsonly #dumbbellworkout #workout #homeworkout #dumbbells #midasmvmt #homegym #routine #gymworkout
838.1K viewsJan 2, 2023
TikTokthemidasmvmt
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Short videos

0:10
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52.1K views5 months ago
YouTubeMidas Movement
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