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Try this stretch to loosen up your back and alleviate some tension. For best results keep your bottom flat on the floor, and exhale each time you try to lower your upper body. AIM your forehead or chin to the floor. I do this one everyday. It feels great. #lowerbackstretch #stretchingtips #lowerbackpain #lowerback #lowerbackpainrelief #backstretch #stretching #stretchingexercises #back #homeexercises #fitness #fitnesstips | Valentino Ribecco Fitness
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Try this stretch to loosen up your back and alleviate some tension. F…
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FacebookValentino Ribecco Fitness
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