On today’s menu we have biceps, triceps and delts! A1: Seated DB Curls - 10 reps A2: Standing DB Hammer Curls - 16 reps (8 each side) 3-4 sets B1: Tricep Rope Extension - 10 reps B2: Tricep Dips - Failure 3-4 sets C1: DB Lateral Raise - 10 reps 5 partials C2: Cable Lateral Raise - 8 reps 6 partials 4-5 sets *10-20 seconds rest inbetween each superset | Mike Thurston
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On today’s menu we have biceps, triceps and delts! A1: Seated DB C…
349.8K viewsSep 21, 2022
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If you're looking to truly stand out and make your physique look bigger start focusing on your side delts. Stop making excuses start today with one of my splits from the THRST APP! #SideDelts #ShoulderWorkout #VShapePhysique #ShoulderGains #FitnessGoals #BiggerShoulders #MuscleGrowth #StrengthTraining #FitnessMotivation #Bodybuilding | Mike Thurston
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If you're looking to truly stand out and make your physique look bigg…
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Blow up your biceps & triceps and get yourself closer to having arms as thick as your thighs. A1: Tricep Extension - 10 reps 5 partial reps A2: Bicep Curl (Supinated/Hammer) - 12, 10, 8, 8 reps (dropset final set) B1: Tricep Dips - 10-15 reps B2: Bicep Cable Curl - 10 reps pronated 10 reps supinated C1: Overhead Cable Tricep Extension - 12 reps 5 partial reps (dropset final set) C2: Single Arm Preacher curls - 8 reps ( 5 assisted reps on final 2 sets) 4 sets each | Mike Thurston
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Blow up your biceps & triceps and get yourself closer to having arm…
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A couple of clips explaining how to properly perform the dumbbell side lateral raise. This is by far one of the most effective exercises when it comes to building your shoulders, yet many fail execute it properly. To watch the video in full head over to my YouTube channel - https://www.youtube.com/watch?v=q9LhHrHShs4 www.mikethurston.co.uk | Mike Thurston
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A couple of clips explaining how to properly perform the dumbbell sid…
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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A clip from my new YouTube video discussing the importance of cor…
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Squat Tutorial - Squat Depth & Posture | Mike Thurston
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Squat Tutorial - Squat Depth & Posture | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 ex…
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Bulgarian split squats are one of the best exercises to target the glutes…
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Focus on a smooth, controlled motion. Follow the full routine on …
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The last superset from a nasty GVT leg workout. Full video here - http…
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Two important tips to bear in mind if you want to build your legs. | Mik…
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