13K views · 292 reactions | I like this version of pallof press because it helps with core strength as well as balance. It’s ok to lightly touch your back foot on the ground to help with balance but it’s great when you can do it on one foot. #agingshouldntsuck #afriendlynudge #exercisesnacks #pallofpress | A Balanced You | Facebook
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13K views · 292 reactions | I like this version of pallof press because it …
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Pallof Press Exercise: How To, Benefits, and Variations - Muscle & Fitness
Pallof Press Exercise: How To, Benefits, and Variations - Muscle …
Oct 20, 2021
muscleandfitness.com
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