Pegan Diet by Dr. Mark Hyman - Search Videos

The Pegan diet is not a dogmatic diet, you can mix and match and get all sorts of different eating patterns with this plan. ⁣ ⁣ Following the Pegan Diet is simple: Limit processed foods Go plant-rich Eat plenty of healthy fats Try to eat foods that are sustainable or regeneratively raised or grown Choose low-glycemic foods This is not about deprivation. It’s about eating and loving food that loves you back.⁣ Listen to the full episode on The Doctor’s Farmacy. #drmarkhyman #pegandiet

The Pegan diet is not a dogmatic diet, you can mix and match and g…

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4.8K views · 184 reactions | Do we really need another diet book? No....

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Doctor weighs in on what you should really be eating in new ‘pegan’ diet

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