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15:30
YouTube
DocLizzieDPT
Deep Core & Pelvic Floor Workout | 10 Exercises for a Stronger Core
Strengthening your deep core and pelvic floor is about more than getting a stronger stomach. These muscles work together to support your spine, improve pressure management, support your pelvic organs, and help you move more efficiently throughout daily life. In this workout, we move through 10 exercises designed to challenge your core and ...
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1 month ago
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