The yoga modifications that actually support your pelvic floor, rather than straining it... ㅤ Safe pelvic floor yoga stretches: ㅤ ✅ Hip Openers - Butterfly, gentle pigeon variations ✅ Spinal Twists - Seated or lying, focus on mobility ✅ Child's Pose - Knees wide, breathe into your pelvis ✅ Knee Circles - Lying on back, gentle hip mobility ✅ Supported Bridge - Block between knees ✅ Cat-Cow - Spinal mobility with coordinated breathing ㅤ These teach your pelvic floor to coordinate with breathing an