Platysma strengthening
0:32
YouTubeRehab My Patient
Platysma strengthening
Pull the corners of your mouth downwards and outwards to create a contraction at the front of your neck. Relax, and repeat. This is the platysma muscle.
147.1K viewsNov 13, 2013
Platysma Muscle Anatomy
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3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results 💖 | The Face Yoga Expert
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3 neck lifting exercises you have to do today 1. Tilt the head back and slightly stick out the bottom lip. Hold for 30 seconds to tone the platysma muscle Face exercise done ✅ 2. Turn the head to one side then the other Posture work done ✅ 3. Massage up the front of the neck for up to 1 minute Massage done ✅ Do daily for best results 💖 | The Face Yoga Expert
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Triangle of Youth FACE & NECK Exercises- Platysma Muscle stretch First exercise – opening the chest area, your chin goes up, and your touché is stick to the mid palate ridge 2 - opening chest area, releasing in neck area, getting rid of age related retraction of the middle third of the face Your hands going behind your head to support the area oh tension, spread your elbows to the sides, put your chin up at the same time as sticking your tongue to the mid palate ridge | Ephiori Beauty Health COA
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Triangle of Youth FACE & NECK Exercises- Platysma Muscle stretch First exercise – opening the chest area, your chin goes up, and your touché is stick to the mid palate ridge 2 - opening chest area, releasing in neck area, getting rid of age related retraction of the middle third of the face Your hands going behind your head to support the area oh tension, spread your elbows to the sides, put your chin up at the same time as sticking your tongue to the mid palate ridge | Ephiori Beauty Health COA
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