Reset Your Nervous System Fast: 3 Polyvagal Exercises
6:14
YouTubeTravis Goodman
Reset Your Nervous System Fast: 3 Polyvagal Exercises
Struggling to settle after stress? In this episode, licensed therapist and Mind+Body coach Travis Goodman teaches three polyvagal-informed practices to reset your nervous system quickly and safely. You’ll learn how to orient to safety cues, ground through the senses, and use lengthened exhale breathing to activate the vagal brake. These ...
781 views8 months ago
Shorts
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