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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Great pool exercise for the hips 💦 Stagger your feet and shift your weight forward and backwards in a rocking motion ↔️ You can make this more difficult by increasing the speed and making it more of a hop 🔼 Use the pool wall for support if you need to for safety and modify the number of repetitions ⚠️ This exercise can help to work hip mobility and challenge balance which can help with hip stability. This can be helpful if you have hip art
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Great pool exercise for the hips 💦 Stagger your feet and shift your weight forward and backwards in a rocking motion ↔️ You can make this more difficult by increasing the speed and making it more of a hop 🔼 Use the pool wall for support if you need to for safety and modify the number of repetitions ⚠️ This exercise can help to work hip mobility and challenge balance which can help with hip stability. This can be helpful if you have hip art
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