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YouTubeProfesor Matias Rodriguez
RPE and RIR: What are they? WORKOUT 🔥🏋️‍♀️ | Reps in reserve
AUMENTA TUS MÚSCULOS 🔥🔥🔥 EL MEJOR MÉTODO!!! A través del método RIR (repeticiones en reserva) y RPE (esfuerzo percibido) puedes mejorar tu fuerza máxima, hipertrofia, explosiva, resistencia Es increible!! Cuesta tiempo adaptarse a él, pero cuando lo logras es muy eficaz. No reemplaza el método de las RM (repeticiones máximas ...
47K viewsApr 19, 2022
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