52K views ยท 754 reactions | Does rebounding really work? ๏ค” โ€‹ โ€‹ It's...
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52K views · 754 reactions | Does rebounding really work? ๏ค” โ€‹ โ€‹ It's...
Fabulous50s. Fabulous50s · Original audio. Does rebounding really work? ๐Ÿค” It's true! Rebounding or mini-trampoline workouts are gaining popularity because itโ€™s gentle on the joints but allows you to work your cardiovascular system without taxing the body. In a groundbreaking study, NASA compared traditional treadmill running to jumping on ...
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REBOUNDING vs. WALKING vs. SAUNA ๐Ÿ“š Study 1 (NASA, 1980): Rebounding is 68% more efficient than running, without joint strain. ๐Ÿ“š Study 2 (Lymphat Res Biol, 2019): Rebounding is one of the most effective ways to stimulate the lymphatic system. ๐Ÿ“š Study 3 (Front Physiol, 2020): Myokines released during rebounding have anti-inflammatory and anti-tumor properties. ๐Ÿ‘‰ SUGGESTED PROTOCOL: โ€ข Morning: 10 mins rebounding fasted โ€ข Add sauna after rebounding for a 2-step detox โ€ข Walk daily to stack metabo
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REBOUNDING vs. WALKING vs. SAUNA ๐Ÿ“š Study 1 (NASA, 1980):
Dr. Pete Sulack
Why Rebounding Works for All Ages โ€” Backed by Science ๐ŸŒ Rebounding (exercising on a mini trampoline) isnโ€™t just fun โ€” itโ€™s one of the most effective low-impact workouts available for people of every age and fitness level. Hereโ€™s why: 1. Protects Your Joints Unlike running or jumping on hard surfaces, the rebounderโ€™s mat absorbs up to 85% of the impact. This makes it safe for developing joints in kids, adults maintaining fitness, and older adults managing joint health or arthritis. 2. Strengthen
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Why Rebounding Works for All Ages โ€” Backed by Science ๐ŸŒ Rebounding
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