Posterior Labral Tear Test of the hip | Hip Labral Tear Assessment
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Linnea on Instagram: "we sprint 2x week in my program 🔗 in my bio to join my team to gain explosive strength, speed, and overall better cohesive movement♨️🔪 short on time recently, here is my go-to acceleration/sprints (no weights) session: ▫️rolling out - I start out ANY session this way, sometimes I’ll use my theragun on my calves and inner thighs (adductors) where I get more right due to stabilizing with my hip labral tear, as well as using a lacrosse ball on my glutes for this reason. I fo
Linnea on Instagram: "we sprint 2x week in my program 🔗 in my bio to j…
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