THE REVERSE HYPER ▪️When it comes to physical training & capability… ▪️This training tool has been critical to my success. ▪️Prayers and thanks sent to the legend Louie Simmons (RIP) from @westsidebarbellofficial for inventing this amazing piece of equipment and proving its value as an essential component while coaching some of the strongest athletes ever to exist. ▪️It has enabled me to continue living my dreams… ▪️On my terms… ▪️As a warrior… ▪️Just like you. ▪️Thank you sir. 🙏🫡⚔️ -Nick @mch

The Scout Hyper is a patented, foldable reverse-hyper machine developed by powerlifting legend Louie Simmons and Westside Barbell. This uniquely lightweight and mobile design features hinging legs that lock into place with pop pins and easily fold back for efficient storage after use. Shop the Westside Scout Hyper: roguefitness.com/westside-scout-hyper #ryourogue | Rogue Fitness

REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of

In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page

In this video, Lou speaks on his competition deadlift strategy and competitive mentality. #westsidebarbell #louiesimmons #conjugatemethod | WESTSIDE BARBELL The Official Fan Page

Louie Simmons Live Demonstrations at Westside Barbell