Rolling the calf can help mobilize the ankle and stabilize the knee. | RockTape
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Rolling the calf can help mobilize the ankle and stabilize the knee. | …
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FacebookRockTape
Ankle taping with @rocktapeaustralia and wizardry by @tenillebazz13 🥰 Something I utilised in the early days of my ankle recovery. It can be super helpful for awareness, support and helping bruising. Of course, this is doesn’t mean you can yolo and not warm up, not be careful and not do your rehab 🤪 The tape will not save you from further injuries, it’s a useful aid though. This in combination with Rockfloss were amazing for my recovery ❤️‍🩹 Pssst stop looking at my feet 🦶😂 #climbing #bould
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Ankle taping with @rocktapeaustralia and wizardry …
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