Tip: JM Floor Press
Tip: JM Floor Press
Jun 21, 2024
t-nation.com
How to Properly Do the JM Press: Get Stronger & Bigger - Onnit Academy
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How to Properly Do the JM Press: Get Stronger & Bigger - Onnit Aca…
Nov 4, 2020
onnit.com
💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Pr…
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FacebookMirror Friendly
Alina Eremia - A fost mai simplu să pleci | Official Video
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Alina Eremia - A fost mai simplu să pleci | Official Video
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In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
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In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
37.2K views8 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
1K views · 45 reactions | The JM Press is a hybrid of a close grip...
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1K views · 45 reactions | The JM Press is a hybrid of a close grip...
356 views3 weeks ago
FacebookCerberus Strength USA
@jedimindpatricks ・・・ Long time favorite tricep builder the JM press...
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@jedimindpatricks ・・・ Long time favorite tricep builder the JM press...
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