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YouTubeLongevityDoctor
Salt vs No Salt Diet: Which One Helps You Live Longer?
Do you know your safe daily salt limit? 🧂 Excess sodium retains fluid in your body, increasing blood volume and placing critical stress on your blood vessel walls. The result: chronic hypertension and a significantly higher risk of heart attack or stroke. WHO Recommendation: Less than 5 grams of salt per day (just under one teaspoon). Be ...
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