Back from Brazil and back to my real routine: samba training. Samba is not just a costume and a smile on the avenue. It’s hours of samba no pé drills, resistance training, cardio, hips control, posture, arms, expression : again and again until it looks effortless. If you want to dance samba at a high level, you train like an athlete. This is the part people don’t see. This is where the level is built. #Samba #SambaNoPe #BrazilianSamba #SambaTraining #dancer
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