๐‘๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐š๐›๐š๐ญ๐š ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ซ @๐œ๐ซ๐จ๐ฌ๐ฌ๐ซ๐จ๐ฉ๐ž๐ฌ ๐…๐จ๐ซ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ง๐ค below #sanfranfitness #ropelessropes #skipping #tabataworkout #rebounding #trampolineworkout #ropelessjumprope | Sanfran Fitness
๐‘๐จ๐ฉ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐š๐›๐š๐ญ๐š ๐ฎ๐ฌ๐ข๐ง๐  ๐จ๐ฎ๐ซ @๐œ๐ซ๐จ๐ฌ๐ฌ๐ซ๐จ๐ฉ๐ž๐ฌ ๐…๐จ๐ซ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ฎ๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ง๐ค below #sanfranfitness #ropelessropes #skipping #tabataโ€ฆ
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โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ” ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ We are going back to the 80โ€™s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline. Remember keep things safe and if you are not here yet then that is ok. We have teamed up with @leapsandrebounds where at the end of the week one
โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ” ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ We are going back to the 80โ€™s and introducing the step tโ€ฆ
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๐๐‚๐€๐ ๐ก๐š๐ฏ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ฐ ๐’๐จ๐Ÿ๐ญ๐ฅ๐š๐ง๐ ๐๐ซ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ with extra bungees so you can adjust the tension to suit your needsโ€ฆ.plus accessories like grip socks, a stability bar and phone holder so you can easily watch your SanFran Workouts. For all the details on this rebounder, head to our rebounder page on our website, or watch Dcotts full video here. https://youtu.be/V53XXIjQ5Tc?si=WLsoyNz_2ZOYooy0 | Sanfran Fitness
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๐๐‚๐€๐ ๐ก๐š๐ฏ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ฐ ๐’๐จ๐Ÿ๐ญ๐ฅ๐š๐ง๐ ๐๐ซ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ with extra bungees so you can adjust the tension to suit your neeโ€ฆ
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โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ’ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ Itโ€™s time to start adding in some different leg moves now and try just a simple march on the rebounder. Walking workouts are really popular and are a great way to change up the rock and the basic bounce and add something a little different. Start off with no bounce at all and then when you feel ready you can pick up the feet more and turn this into more of a march or stomp. Donโ€™t forget about the arms with this one
โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ’ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ Itโ€™s time to start adding in some different leg moveโ€ฆ
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These are the new classes that have been added to the members library & there's plenty of variety. โœ… ๐๐ข๐ญ๐ž๐ฌ๐ข๐ณ๐ž ๐›๐จ๐ฎ๐ง๐œ๐ž - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. โœ… ๐๐จ๐ฎ๐ง๐œ๐ž, ๐๐š๐ง๐๐ฌ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ - Scott continues with this series of short workouts using the rebounder & resistance bands. โœ… ๐๐š๐ซ๐ซ๐ž ๐œ๐ก๐š๐ข๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librarโ€ฆ
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1.4K views ยท 158 reactions | Rebounding is our passion and having...
0:38
1.4K views · 158 reactions | Rebounding is our passion and haโ€ฆ
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๐Ÿฅณ Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & donโ€™t forge
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๐Ÿฅณ Day 1 of our 30 Day Rebounding Challenge. Are you ready to becoโ€ฆ
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๐†๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ฌ๐จ๐ฆ๐ž ๐ฅ๐ข๐ ๐ก๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ญ๐จ๐ง๐ž & ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. Make sure you save this for later. #barreworkout #dumbbelโ€ฆ
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0:39
๐Ÿ”ฅ๐Ÿ” ๐๐จ๐๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ๐Ÿ”ฅ Donโ€™t be fooled by these exercises because they can really โ€ฆ
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๐Œ๐š๐ฒ๐›๐ž ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐ฎ๐ง๐œ๐ž ๐จ๐ง! Need advice on different rebounder brands? Weโ€™ve got yoโ€ฆ
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Morning Rebounding peeps happy Friday. Today I bring you a 45min โ€ฆ
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This is our foldable @needakrebounder soft bounce rโ€ฆ
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1:07
21K views · 364 reactions | Start your Wednesday with some Reboโ€ฆ
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๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐š๐ฑ! Tune in daily for tips and ideas on how to get the most out oโ€ฆ
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1.7K views · 558 reactions | ํˆํญโ€™ํฌ ํญํขํฆํž ํญํจ ํฉํฎํญ ํขํงํญํจ ํฉํซโ€ฆ
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1:08
93 reactions · 11 shares | ๏ŒŸ ํƒํšํฒ ํŸ‘ํŸŽ ํจํŸ ํฆํฒ ํ‰ํฎํงํž ํ‚ํกํšํฅํฅโ€ฆ
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0:28
2 weeks ago we launched a brand new series on our YouTube Channโ€ฆ
616 viewsJan 18, 2022
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0:22
๐Ÿ‘ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐ฎ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ. Slow and controlled is really important when we practice balanโ€ฆ
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๐–๐ž ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ญ๐ก๐š๐ญ โ€œ๐›๐จ๐ฎ๐ง๐œ๐žโ€ ๐›๐š๐œ๐ค ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ž๐ฉ. Now is the time to up your fitness game, get a rebounder anโ€ฆ
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160 reactions · 21 shares | โญ๏ธ ํƒํšํฒ ํŸ ํจํŸ ํฆํฒ ํํžํ ํขํงํงํžโ€ฆ
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1.3K views · 842 reactions | โญ๏ธ ํƒํšํฒ ํŸ ํจํŸ ํฆํฒ ํํžํ ํขํงํงํžโ€ฆ
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90 reactions · 69 comments | โญ๏ธ ํƒํšํฒ ํŸ“ ํจํŸ ํฆํฒ ํํžํ ํขํงํงํžโ€ฆ
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6:41
Smart Bounce Rebounder Workout with Stability Bar Part 2
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0:10
Rebounding is fun and effective for any age! @sanfran_fitness is fantaโ€ฆ
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๐Ÿ’ช ๐‘๐ž๐›๐จ๐ฎ๐ง๐ ๐š๐ญ ๐‡๐จ๐ฆ๐ž ๐Ÿ’ช No matter your mood or fitness goal we have it covered. With an eโ€ฆ
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20 Minutes, Part 1 Heart Pumping Rebounding Remake on JumpSpoโ€ฆ
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10 Minutes Day 1, Jan 2022, Kick Start Rebounding Series, Suitable โ€ฆ
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Thera Band FlexBar Video Demonstration
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35 Minutes Fun, Rebounding Pop Music Workout on a Mini Fitness Tโ€ฆ
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