Upgrade Your Yoga Practice on Instagram: "Try this mobility sequence out now or save for later! Thanks for sharing @tomwilsonleonard #howtopracticeyoga • Mobility isn’t about stretching harder or chasing end range. It’s the ability to move well - with control, breath and awareness - through the shapes your body already has. If I had 10 minutes, this is how I’d work on that. These movements aren’t random. They ask the joints to explore rotation, load, length and control - slowly enough for the ne
Upgrade Your Yoga Practice on Instagram: "Try this mobility sequ…
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