Scapula Retractions | Ultimate Guide
1:56
YouTubeCali Hoss | Calisthenics
Scapula Retractions | Ultimate Guide
Mastering inverted rows starts with one thing most people skip, scapular retractions. This simple drill teaches you how to engage your lats properly, improves your pulling strength, and fixes poor posture. If you get this right, every pulling movement becomes easier and more efficient. Steps 1. Set the bar around mid-section height 2. Get under ...
24K views3 months ago
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