Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
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YouTubeSeniorShape Fitness
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
Welcome to this full body all standing strength training workout that is great for everyone including active seniors and beginners! There are no squats or lunges in this workout so you don't need to worry about modifying if you have troublesome knees. You may want a chair or nearby wall for balance support on a few of the moves. You will love ...
248.4K viewsNov 27, 2023
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