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Here is what you need to focus on in your swimming to get faster👇🔥 - Build a strong scissor kick to propel you down the lane, power comes from your hips, glutes and thighs. - Focus on your streamlined position: stack hands, lock elbows, tuck chin, and biceps on your ears. - Be efficient- shoot for between 4-6 strokes to cross 25 yards. - Spend 2 seconds in the glide, no more no less. - Breathe out underwater as soon as your head goes under, keep an active airway. - Build endurance so you don’t
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